Bosu

From the pro athlete to weekend warrior, BOSU® Balance Trainer helps to strengthen and coordinate your body. The BOSU® Balance Trainer targets the muscles around your ab and back area—helping you to not only gain strength, trim, and tone, but to help coordinate your entire body.

BOSU™ is an acronym for "both sides up". The BOSU® Balance Trainer can be used with the platform side either up or down for different types of balance challenge. The solid platform is 25 inches in diameter and the dome should be inflated until it is firm. Two recessed handles on the bottom of and towards the sides on the platform makes it easy to turn over or carry. This hybrid fitness product has its genesis in the field of medicine, as well as balance, functional and sports specific training. Neuromuscular physiology, which helps to define human movement, provides the science that backs this remarkably complete approach to training. The BOSU® Balance Trainer offers a different means to make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.

Professional sports teams use the BOSU® Balance Trainer to train their athletes for competition. "The BOSU® Balance Trainer is an invaluable tool for U.S. Ski and Snowboard team members at all levels. It's a key tool for the United States Ski and Snowboard Department of Sport Science and Conditioning. The versatility and application of the BOSU® Balance Trainer is so great our teams travel with them year round."