Lifeline Medicine Ball

Lifeline medicine balls help to increase strength in the indirect muscle groups which are critical to athletic performance in many sports, making them an excellent solution for various plyometric weight training routines. These balls come in a variety of sizes and weights catering to advanced and novice athletes alike.

• An incredible range of weights and sizes allow for a customized, targeted workout
• Provides plyometric weight training that can be used for rehabilitation or athletic training
• Delivers a great core exercise that's effective and fun with a partner or alone