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Neck Exercisers

Among the most important and most used muscles in the human body are those involved and used by the neck. These muscles, however, receive very little attention in traditional exercise. In rehabilitation, it is crucial that neck strength is increased in a safe and effective manner.

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Neck Exercises can also be performed using exercise bands. Neck exercises using Thera-Band exercise bands can be found at the Thera-Band Academy (opens a new browser window). Search for Body Part/Neck. Free registration required.

neck exercises