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Consumer Exercise and Therapy Products

Rehabilitation Equipment and Supplies

The Top Rehabilitation Brands

Rocker Board by Thera-Band

Rocker Board by Thera-Band

Thera-Band Logo


The Rocker Board provides uni-directional challenge, allowing for one plane of instability at a time, while the Wobble Board provides multi-planar challenge, meaning multiple planes of instability for the most challenging training.

Supplied in molded plastic, both products feature a sensory stimulation surface on the top, a light weight product design, and an anti-skid surface on the bottom that resists slipping on smooth floors.

Uses include:
  • Core strengthening and stability
  • Ankle range of motion and flexibility
  • Ankle and knee injury prevention and strengthening
  • ACL reconstruction
  • Sensorimotor training
  • Balance and proprioceptive training for upper and lower extremities
  • Closed kinetic chain exercises
Rocker board exercises


Each Rocker Board and Wobble Board comes with an illustrated instruction guide with over 37 exercises.

Weight limit for each board is 300 lbs.

Thera-Band® Rocker and Wobble Boards offer an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training and automatic postural reactions. The square Rocker Board and round Wobble Board provide the higher end of the Thera-Band System of Progressive Balance Training for rehab, post-rehab conditioning, and fitness applications.

In addition, balance training using these boards can be integrated with other resistance and balance products, including Thera-Band Resistance Bands and Tubing , Exercise Station, Soft Weights, and FlexBar® (each sold separately).

See all our Balance Products

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