Square Rebounders

Plyometric Rebounders allow for controlled, consistent medicine ball training, promoting explosive power, balance and coordination, and the ability to work progressively from rehab to high-intensity athleticism. Plyometric Rebounders develop slow or quick twitch proprioceptive response in upper and lower body agility training, encourages core stabilization in safe positions for the spine, trunk and extremities and improves dynamic rhythmic stabilization of the involved joint(s).

Plyometric Rebounders and sleds can be used by ahtletes as well as the normal Physical Therapy Patient recovering from an injury. The top three benefits of plyometeric exercise are:
  • 1. Strengthens the muscle
  • 2. Improves response time of muscles
  • 3. Increase endurance
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