Mini Exercise Balls for Yoga and Isolated Joint Exercises

Mini exercise balls are an excellent tool for core strengthening exercises, as well as for Yoga and to isolated the joint that is being exercised. Holding the mini exercise ball between your arm and your body while doing dumbbell curls helps to isolate the joint and make the exercise more effective. Holding the mini exercise ball between your knees as you are performing setups makes the setups more beneficial for core strengthening.

Mini exercise balls can add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you and the floor or wall. For yoga and pilates they can provide extra focus. Lightly inflated, they can be used for grip strengthening.
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