BOSU Home Balance Trainer (65 cm)

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BOSU Home Balance Trainer (65 cm)

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    Close BOSU Home Balance Trainer (65 cm)

    Product Code: fb_bosuretail

    Price: $109.99

    *This shipping price is an estimate. If you are a business location or do not live in a rural area, actual shipping costs may be less upon checkout.
    *Shipping estimate is for a single unit.

    Product Description

    Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; the BOSU Balance Trainer is easy to use, fun, and effective. BOSU Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see. BOSU Balance Trainer targets the core muscles of your body—those muscles around your abdominal and back area—helping you to not only gain strength, trim, and tone, but to help coordinate your entire body.

    Any exercise performed on the ground may be moved onto the BOSU Balance Trainer to amplify the challenge and increase results. Use the BOSU Balance Trainer, dome or platform side down...the options and exercise progressions are endless, and help to enhance mobility, strength, balance, and overall fitness levels. Anybody can use it, regardless of age or fitness level.

    Includes BOSU Balance Trainer, foot pump, owner’s manual, 4-in-1 DVD (including Total Body, Calorie Combustion, Long & Lean and Absolutely Abs workouts) and BONUS DVD (including Xplode Cross-Training Series BURN and FUSE workouts).

    Warranty is void if used in a commercial setting such as a gym or fitness center.

    Features

    • Black rim and base with 6 rubberized feet
    • Made in the USA
    • Use the BOSU Balance Trainer, dome or platform side down
    • Helps enhance mobility, strength, balance and overall fitness
    • Anybody can use it, regardless of age and or fitness level
    • Standing on the platform is not recommended.
    • Make sure the BOSU Balance Trainer is set on a non-slip, level surface with adequate clearance space around you.

    Includes:
    • BOSU Balance Trainer
    • Foot pump
    • 4-in-1 DVD (including Total Body, Calorie Combustion, Long & Lean and Absolutely Abs workouts)
    • BONUS DVD (including Xplode Cross-Training Series BURN and FUSE workouts)
    • Owner’s manual

    Warranty is void if used in a commercial setting such as a gym or fitness center.

    Specifications

    • Product diameter – 65cm or 26”
    • Maximum user weight limit – 300 lbs

    BOSU® is an acronym for “both sides up”. The BOSU® Balance Trainer can be used with the platform side either up or down for different types of exercises. The solid platform is 25 inches in diameter, and the dome should be inflated until it measures 10” with dome side up or 8-1/2” with dome side down. Two recessed handles on the bottom of, and toward the sides of the platform, make it easy to turn over or carry. This fitness product has its foundation in the field of medicine, as well as balance, functional and sport specific training. Neuromuscular physiology, which helps define human movement, provides the science that backs this complete approach to training.

    Step By Step Instructions

    Inflating Your BOSU Balance Trainer
    1. Find the dual-action hand pump that came with your BOSU Balance Trainer and remove it from its wrapping.
    2. Place your BOSU Balance Trainer flat on the floor with the platform side up.
    3. Insert the dual-action hand pump nozzle firmly into the valve housing and inflate to a height of about 8-1/2 inches. DO NOT exceed 10 inches.

    TIP: To judge proper inflation, simply hold a ruler vertically against the side of the BOSU Balance Trainer and inflate until the platform clears approximately 8-1/2” high on the ruler with dome side down and a maximum of 10” high with dome side up.

    4. Before each use, visually inspect the equipment. To help avoid unexpected sliding of the BOSU Balance Trainer, make sure all 6 feet are tightly inserted into the platform.
    5. When you have inflated your BOSU® Balance Trainer to the desired height, firmly insert the air plug into the valve inlet. The air plug is included in the plastic bag with this manual.

    • Before starting this or any other exercise program, consult your physician.
    • To help avoid unexpected sliding of the BOSU® Balance Trainer, make sure all 6 feet are tightly inserted into the platform.
    • Before each use, make sure the dome is properly inflated.
    • Use this equipment only for the intended use as described by the manufacturer.
    • Standing on the platform is not recommended.
    • Make sure the BOSU Balance Trainer is set on a non-slip, level surface with adequate clearance space around you.

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