Medicine balls deliver a variety of efficient plyometric weight training routines which increase strength and endurance of the indirect muscle groups, making them a valuable tool for athletes of any sport. These balls come in a variety of sizes and weights, catering to advanced and novice athletes alike.
- A wide selection of weights and sizes provide a customizable workout
- Delivers plyometric weight training that is useful for rehabilitation or athletic preparation
- Provides a great core exercise that can be used within group settings or individually