Rebounders and Plyometric Sleds

Plyometric Rebounders allow for controlled, consistent medicine ball training, promoting explosive power, balance and coordination, and the ability to work progressively from rehab to high-intensity athleticism. Plyometric Rebounders develop slow or quick twitch proprioceptive response in upper and lower body agility training, encourages core stabilization in safe positions for the spine, trunk and extremities and improves dynamic rhythmic stabilization of the involved joint(s).

Plyometric Rebounders and sleds can be used by ahtletes as well as the normal Physical Therapy Patient recovering from an injury. The top three benefits of plyometeric exercise are:
  • 1. Strengthens the muscle -

    • Muscles particularly in the legs are engaged and developed during this type of workout. Lean muscle mass in the legs are developed which make them stronger and more effective in carrying out physical activities.

  • 2. Improves response time of muscles -

    • Especially in competitive sports, it is important for an athlete to be able to move quickly at a moment�s notice. With regular plyometric workout, you will notice the development of your explosive power, which can help you deliver superior athletic performance. Such sports include basketball, soccer, hockey, and so many more.

  • 3. Increase endurance -

    • Another thing that athletes should have is endurance. They cannot get tired easily if they want to win in a sports competition. Partaking in plyometric training will increase one�s endurance significantly as well as allow the muscles to handle long athletic activities during peak performance.
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