Pilates Mat Exercises - Computer Exercise Database*

Pilates Mat Exercises - Computer Exercise Database*

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    Close Pilates Mat Exercises - Computer Exercise Database*

    Product Code: vh923-pc

    Price: $51.75

    *This shipping price is an estimate. If you are a business location or do not live in a rural area, actual shipping costs may be less upon checkout.
    *Shipping estimate is for a single unit.

    Product Description

    Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains authentic Pilates Exercises. If you’re a Pilates Instructor, Personal Trainer, Fitness Instructor, Therapist, or Dance Instructor, this collection is for you!

    * This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.

    Features

    116 Professionally Illustrated Exercises
  • Beginning Exercises
  • Intermediate Exercises
  • Advanced Exercises
  • Standing Exercises

    Use this collection to help clients...

  • Improve flexibility, coordination, stability, and balance.
  • Correct bad form.
  • Learn proper breathing techniques.
  • Develop core strength.
  • Overcome stiff, tight, and weak muscles.

    Ideal for...

  • Core Strength
  • Stability
  • Balance
  • Functional Training
  • and more...

    Includes special exercises that contain Breathing and Alignment instructions
  • Live Chat Software
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