Cando Over Door Exercise Bar - X-Heavy/Black
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You can use this exercise system while standing, sitting, or balancing. The exercise bar works the superficial and deeper muscles and can be used isometrically and dynamically. It makes a pulley system or pullup bar an excellent fitness investment, especially if you live in a smaller home or apartment. While you may be restricted to a few movements, an over door exercise system can help you target your arms, shoulders, chest, core muscles and even legs depending on the system you choose.