BOSU Balance Training Guide


BOSU Balance Training Guide

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    Product Code: fq_10850-3

    Price: $24.95

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    Product Description

    The Bosu Integrated Balance Training Programming Guide

    A Programming Manual for Fitness and Health Professionals By Douglas Brooks, M.S. and Candice Copeland Brooks

    Apply the science of functional balance and stabilization training to practical programming using the BOSU Balance Trainer. This manual contains the latest scientific principles and theories related to balance training, as well as a practical analysis of over 100 different exercise, drills and stretches.

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