BOSU Balance Training Guide
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Product Description
The Bosu Integrated Balance Training Programming Guide
A Programming Manual for Fitness and Health Professionals By Douglas Brooks, M.S. and Candice Copeland Brooks
Apply the science of functional balance and stabilization training to practical programming using the BOSU Balance Trainer. This manual contains the latest scientific principles and theories related to balance training, as well as a practical analysis of over 100 different exercise, drills and stretches.
A Programming Manual for Fitness and Health Professionals By Douglas Brooks, M.S. and Candice Copeland Brooks
Apply the science of functional balance and stabilization training to practical programming using the BOSU Balance Trainer. This manual contains the latest scientific principles and theories related to balance training, as well as a practical analysis of over 100 different exercise, drills and stretches.
