Strength on Ball - Computer Exercise Database*

Strength on Ball - Computer Exercise Database*

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    Close Strength on Ball - Computer Exercise Database*

    Product Code: vh929-pc

    Price: $77.70

    *This shipping price is an estimate. If you are a business location or do not live in a rural area, actual shipping costs may be less upon checkout.
    *Shipping estimate is for a single unit.

    Product Description

    These 183 ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance and stability in less time than with traditional approaches. Contains a continuum of beginning to advanced exercises. These exercises can be used to treat injured clients or challenge high-level athletes.

    * This is an exercise database for use with PC-Kits.To use this database you must purchase or currently own PC-Kits.


    183 Professionally
    Illustrated Exercises
  • Abs
  • Biceps
  • Triceps
  • Back
  • Chest
  • Combo
  • Leg
  • Shoulder

    With just a ball and dumbells you can:
  • Develop total body strength routines
  • Combine strength and functional training
  • Make bodybuilding more functional
  • Combine rehabilitation and strength training simultaneously

    Take elite athletes to the highest level of performance.

    Ideal for treating:
  • Low back pain
  • Abdominal weakness
  • Lower extremity weakness
  • Shoulder problems
  • and much more…
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