Strength Training

Strength Training

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    Product Code: vh990-k

    Price: $116.23

    *This shipping price is an estimate. If you are a business location or do not live in a rural area, actual shipping costs may be less upon checkout.
    *Shipping estimate is for a single unit.

    Product Description

    This library of 320 Strength Training exercises will give you all the tools you need to work with athletes and clients at any level. From someone returning to activity after injury, to the conditioned athlete, you will have all the tools you need to create appropriate strength routines for any level of functioning.

    320 Professionally Illustrated Exercises
  • Abs
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes & Thighs
  • Hamstrings
  • Lats
  • Lower Back
  • Neck
  • Shoulders
  • Triceps
  • Traps

    Collection Includes:
  • Free Weight
  • Machine Weight
  • Cable, V-Bar
  • Machine Assist
  • Smith Machine
  • Conditioning Exercises
  • and more!

    A reproducible Tracking Grid for schedules, weights and repetitions.
    Now you can:

  • Keep clients motivated by creating more varied routines.
  • Concentrate on more specific aspects of muscle groups.
  • Create strength routines for most equipment found in health clubs and fitness centers.
  • Use a broader number and types of approaches to strength development.
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